Welcome to FIT4MOM North Shore

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

+

Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

+

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

+

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

F4M_BodyBack_09-17-289.jpg

BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Read on Fit4Mom 😉 #Repost @_mombox ・・・ @jessicalatshaw's account is worth your time, mamas. We hope this moves you the way it did us. 💕 --- Repost: I remember it with Charlee. Loving her—being bottom line grateful she’s here—and missing my life. When it felt like we were the only two in the world awake, I’d scroll social media and watch everyone else’s lives continuing. People in yoga classes and still wearing their clothes because their clothes still fit. They were on vacations, boomeranging jump shots in front of the ocean like a mofo. And they slept all night. It all made me feel terribly other. I didn’t know then that the consuming task of taking care of a tiny human wouldn’t last forever. That we’re both growing—outward for her and upward for me—and growth changes everything. It coaxes even the tiniest, hardest seeds to bloom. Yesterday I was trying my best to refer to Willa to friends when I finally had to stop and say, “I’m sorry,” while motioning to Willa in my arms, “I actually can’t remember her name right now.” We laughed because that’s some comedy, but it gives you a glimpse into this sacred season: there’s fog, too. When I went through a divorce, nobody reminded me to savor this time because divorces go by so fast and eventually I’ll be single again (but Hallmark, get on that!). It was a really hard season—and everyone agreed that it was a really hard season. So in a way, that was nice. One thing about early post-partum—the fourth trimester, as someone so brilliantly called it—is that everyone agrees it’s magical, but the fact that it’s hard is like a big secret. So when you’re savoring the fact that your mom is holding your daughter at 6am—allowing you to sleep uninterrupted for a period of time—but everyone is saying to savor the middle of the night wake ups because eventually they won’t need you like that, you start to wonder if you’re a bad savor-er.  But maybe the trick is to be present for all of it. And to be honest, too. You can think extreme sleep deprivation is not magical. Gratitude for both your precious babe AND the help you desperately need can coexist.  This is what I prayed for. And it’s hard. We’re all busy growing over here, a

The Latest News

Find out what's happening