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Welcome to FIT4MOM North Shore

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

Fit4Mom North Shore Fit4Baby

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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STROLLER STRIDES® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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STROLLER BARRE® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Fit4Mom North Shore Mommy and me Workout

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BODY WELL is about the journey, meeting you where you are & challenging you to grow. This 6-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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BODY BOOST is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

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Free Class Pass! Click Here

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Stronger Body! 🏋️‍♀️ #honormycurves #bodypositivity #bodykindness #allbodiesarebeautiful #mamahoodsisterhood #honestmotherhood #bodyafterbaby #justmomlife #momlifestyle #momlifeisthebestlife #motherhoodsimplified #motherhoodunplugged #motherhoodcommunity #unitedinmotherhood #momof 3 #strongmama #postpartumbody #babyweight

Black history is American history. ✊🏾✊🏻✊🏿✊🏽 Celebrating and honoring #Juneteenth today. Check out our stories for the beginning of what you need to know about Freedom Day, Liberation Day, Juneteenth from Black educators, artists, and activists. 🎨 by @nettdesigns

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