Welcome to FIT4MOM North Shore

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Transformation Tuesday 💕 #Repost @fit_4_mom with @get_repost ・・・ LOVING this #BodyBack transformation and these words via @calicassieo 👇🏾 “Shout out to @chrissyteigen and @tiamowry for posting what real postpartum looks like 🙌🏾 My own postpartum journey took me well over a year to feel like myself again. But in trying to rediscover my old self, I actually discovered a newer version of myself which is a better wife, mom, and person overall. . I probably could have lost the weight in a shorter amount of time, but what the picture doesn’t show is the true journey and self discovery. I’m proud of the person on the left because she had the courage and determination to want to change. . I don’t usually post pics like this but if it helps even just one Mom know she can do it, then it’s worth it!💪🏾” #transformationtuesday #postpartumfitness #postpartumjourney #fitnessmotivation #fitmom #FIT4MOM #bodybacktransformation

Late snacks are my thing, and never know what to grab! Check out these delicious snacks! . . . . #Repost @nutritional with @get_repost ・・・ 💥100 CALORIE SNACK IDEAS💥 - Hungry between meals? Im all for snacks… I enjoy snacks that are around 100 calories… Here are 9 snacks 100 calories or less… - 25 Strawberries - 11 Cashews - 3 cups of Popcorn - 1 small Banana - ½ Avocado - 1 glass of wine - 1 Rice cracker with ½ tablespoon peanut butter - 300g of Watermelon - 1 cookie Hope you found this helpful… Much Love❤️ - Follow us @nutritional 👉 for daily Heath, Nutrition & Calorie content... . . Picture and caption Via @caloriechat

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