• Fitness Band Workouts for Moms

Our Workouts

Stroller Workout for Moms

Stroller Strides®

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Schedule

Fit4Baby Prenatal Workout Classes

FIT4BABY®

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Schedule

Mom-Only Workout Program

BODY WELL®

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

Schedule

Barre for Moms

STROLLER BARRE®

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Schedule

Stroller Group Fitness

STRIDES 360®

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Schedule

334937006_179471688138683_7895484398607484777_n.jpg

RUN CLUB+®

  • 8-week training program
  • Group accountability
  • Personalized coaching
  • Personalized plan options
  • Access to FIT4MOM On Demand during the 8-week training
  • An 3-class pass to use in any non-session based FIT4MOM North Shore
  • In-person group runs (optional)

In-person group runs will take place at Lt. Ross Park in Peabody beginning May 18 to June 18, 2023.

*Additional distances available.

For Pricing and More Info, Click Here:

Schedule