8- Week Session Body Well™ In Person

BODY WELL™

Let’s be honest…#themotherhoodisreal. So we designed an 8-week concentrated, results-based nutrition program for moms looking to get out of dieting and get into total wellness.


As part of Body Well, you will focus on your mind and body, improving your overall health and well-being. This nutrition coaching program, offered in conjunction with our FIT4MOM classes, is thoughtfully and creatively designed especially for moms, however, all women are welcome to join.

WHAT'S INCLUDED?

Each 8-week session includes the following:

SEASONAL NUTRITION GUIDE + WEEKLY CHALLENGES

You don't have to figure out the nutrition on your own. We help you with meal planning tailored to your needs, including a seasonal nutrition guide full of recipes to inspire your cooking. You will learn the correct portion sizes for your body and have fun improving your overall nutrition with our weekly nutrition tips, inspiration, and challenges.

TWO WORKOUTS WEEKLY + CALMING MEDITATIONS

Join Body Well 2 times per week + one Body Ignite workout and access to all recordings workouts as part of your Body Well program.

ACCESS TO OUR DIGITAL LIBRARY

Increase your movement with unlimited access to our on-demand library of 75+ different class recordings of various lengths and intensities.

BEFORE AND AFTER ASSESSMENTS

Our coaches work with you to reach your goals. We can measure your achievements with results from physical assessments including strength, endurance, body measurements, and weight change (optional). In addition, we will also help you see your growth in managing your stress, sleep habits, and overall wellness.

GREAT ACCOUNTABILITY + COMMUNITY

Your certified coach will monitor your progress closely, encouraging you and celebrating you along the way. You'll also have a community of moms all focused on their own transformations for additional support, guidance, and friendship!

CONTROL OVER YOUR CHOICES

The world right now is full of circumstances beyond our control. With Body Well, you will regain your mental and physical strength and keep control over the things that matter most - your physical and mental health.

REAL RESULTS THAT STICK

You will make changes that will last a lifetime. You will walk away feeling stronger, healthier, and full of knowledge to help you maintain a balanced life for yourself and your family.

PLEASE CLICK HERE AND COMPLETE THIS FORM

Thank you for your interest in our next Body Well™ session. We have limited space in order to give each of our moms the attention they deserve. Our next session begins on This New Session starts on Aug. 30 Oct. 25 If you're interested in joining and would like us to send you additional details to see if it's a good fit for you in terms of pricing and class schedule, please complete our form.


Tuesday – October 4, 2022

8- Week Session Body Well™ In Person
5:30am–6:30am
VIRTUAL ON ZOOM
8- Week Session Body Well™ In Person
7:30pm–8:30pm
Fit4Mom North Shore Studio

Thursday – October 6, 2022

8- Week Session Body Well™ In Person
5:30am–6:30am
VIRTUAL ON ZOOM
8- Week Session Body Well™ In Person
7:30pm–8:30pm
Fit4Mom North Shore Studio

Tuesday – October 11, 2022

8- Week Session Body Well™ In Person
5:30am–6:30am
VIRTUAL ON ZOOM
8- Week Session Body Well™ In Person
7:30pm–8:30pm
Fit4Mom North Shore Studio

Thursday – October 13, 2022

8- Week Session Body Well™ In Person
5:30am–6:30am
VIRTUAL ON ZOOM
8- Week Session Body Well™ In Person
7:30pm–8:30pm
Fit4Mom North Shore Studio

Tuesday – October 18, 2022

8- Week Session Body Well™ In Person
5:30am–6:30am
VIRTUAL ON ZOOM
8- Week Session Body Well™ In Person
7:30pm–8:30pm
Fit4Mom North Shore Studio

Thursday – October 20, 2022

8- Week Session Body Well™ In Person
5:30am–6:30am
VIRTUAL ON ZOOM
8- Week Session Body Well™ In Person
7:30pm–8:30pm
Fit4Mom North Shore Studio

Tuesday – October 25, 2022

8- Week Session Body Well™ In Person
5:30am–6:30am
VIRTUAL ON ZOOM
8- Week Session Body Well™ In Person
7:30pm–8:30pm
Fit4Mom North Shore Studio

Thursday – October 27, 2022

8- Week Session Body Well™ In Person
5:30am–6:30am
VIRTUAL ON ZOOM
8- Week Session Body Well™ In Person
7:30pm–8:30pm
Fit4Mom North Shore Studio